Lifting straps and grips

Why he’ll love it

Lifting straps improve grip on heavy pulls. Look for padded cotton or nylon. He'll love lifting heavier on deadlifts and rows without his grip giving out. Look for padded straps that are comfortable and durable. It suits gym lads and powerlifters, and it's an affordable gift. They take the strain off his hands so he can focus on the muscles he's targeting, especially on heavy back days. Look for neoprene padding, double stitching and enough length to wrap the bar comfortably. Figure-eight straps suit very heavy deadlifts, while lasso straps are quicker to use. Hook grips help too. They're a small, practical gift serious lifters will appreciate, and they fit easily in a gym bag. It’s a great pick if he’s into fitness. He wants kit that helps him train harder and recover better. If you know his favourite brand or how he trains, at home or in a gym, use that to pick the right version. At under £20 it makes a great stocking filler, Secret Santa gift or add-on to a bigger present, and it is easy to pair with a card and a few treats. Prices and availability change, so check the latest details, sizes and reviews on the product page before you buy, and keep the receipt in case he wants to swap it.